Bulletproof Coffee: A Modern Take on Tibetan Butter Tea

I’ll admit it—I used to be the person who needed a sugary latte just to function in the morning. That was until I discovered Bulletproof Coffee. The first sip? Unexpectedly smooth. The second? A warm, comforting richness that felt like a hug from the inside out. By the third sip, I was hooked. It was creamy, frothy, and surprisingly satisfying.

At first, the idea of blending butter into coffee seemed downright bizarre. But as someone who struggles with mid-morning energy crashes, I was willing to try anything. Now, it’s become my secret weapon for steady energy and laser-sharp focus.

The History: From Himalayan Peaks to Your Mug

The origins of this powerhouse drink trace back to the Tibetan Plateau, where yak butter tea has been a staple for centuries. The high-altitude locals drink it to stay warm, hydrated, and energized in harsh conditions. Dave Asprey, the founder of Bulletproof Coffee, encountered this traditional tea while trekking in Tibet. Inspired, he swapped out tea for coffee, added grass-fed butter and MCT oil, and launched a global wellness trend.

What started as an experiment is now a beloved morning ritual for keto enthusiasts, intermittent fasters, and anyone looking for an alternative to sugary coffee drinks. And let’s be real—who doesn’t want a coffee that feels like rocket fuel?

What You’ll Need

No fancy espresso machines required! Just a few essentials:

• A blender – Immersion blender or high-speed blender for that signature frothy texture.
• A coffee maker – French press, pour-over, or drip, whichever you prefer.
• A mug – Preferably a big, cozy one because you’ll want every last drop.

Ingredients

• 1 cup (8–12 oz) of high-quality brewed coffee (preferably organic, single-origin)
• 1–2 tablespoons of unsalted, grass-fed butter (or ghee for a dairy-free option)
• 1 tablespoon of MCT oil (or coconut oil as a milder alternative)
• Optional: A pinch of cinnamon, a few drops of vanilla extract, or a dash of sea salt for extra flavor

Instructions

1. Brew your coffee. However you like it—just make it strong and bold.
2. Add the butter and MCT oil to your blender. Don’t just stir it in! Blending is what gives it that creamy, latte-like consistency.
3. Blend for 20–30 seconds until you see a frothy layer on top. If using an immersion blender, blend directly in your mug (carefully).
4. Pour into your favorite mug and enjoy the rich, velvety goodness.

Special Notes

• New to MCT oil? Start with just ½ tablespoon and work your way up to avoid stomach discomfort.
• Looking for variety? Try adding a scoop of collagen powder for protein, or a bit of cacao for a mocha twist.
• Not a fan of butter? Ghee or even coconut cream can work as a substitute.

Why You’ll Love It

Bulletproof Coffee isn’t just about taste—it’s about how it makes you feel. For me, it’s been a game-changer. No jittery energy spikes, no mid-morning crashes, just steady, focused energy that lasts. Plus, it keeps me full for hours, making it perfect for anyone practicing intermittent fasting.

So, if you’re looking to shake up your morning routine, why not give it a whirl? You might just discover your new favorite way to wake up.